Event
Aquafit - Shallow Cardio
City of Kitchener
- Date: Sep 2
- Time: 1pm to 2pm
- Ages: Ages 12+
- Price: From $4.07
- Location: Harry Class Pool
Aquafit - Shallow Cardio A shallow-water fitness class focused on cardiovascular exercise. Participants will take part in a variety of guided movements designed to increase heart rate, improve endurance, and support overall fitness. Water resistance adds intensity while reducing impact on joints, making this an effective full-body workout. Suitable for a range of fitness levels, with options that may be adapted to meet individual needs. Cancellations or transfers must be completed by 11:59pm the day prior to the start of the program. Outdoor rectangular pool. 80 degrees F. 25 yards. Mens,...
