Program
Pilates
City of Kitchener
- Date: Sep 10 to Dec 10
- Time: Thursday 9:15am to 10:10am
- Ages: Ages 16-98
- Price: $90.00
- Location: Stanley Park Community Centre
Benefits of Pilates include: longer and leaner muscles, increased flexibility and core strength, improved balance and co-ordination, no impact on joints, and heightens mind and body awareness.
