Program
Kitchener Swims Teen 1 - Grand River Rec Complex
City of Kitchener
- Date: Sep 14 to Oct 26
- Time: Monday 12:01am to 12:45am
- Ages: Ages 13-17
- Price: From $17.89
- Location: Grand River Recreation Complex
You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training. Level Highlights Include: - Treading water for 30 seconds wearing a PFD - Whip kick in a vertical position with a PFD for 15-30 seconds - Floating on front and back - Gliding on front, back and sides for 3-5 metres - Flutter kick on front, back and sides for 10-15 metres - Front or Back Crawl for 10-15 metres - Swim to Survive Skills: Wearing a PFD, jump into...
