Program
Body Sculpt
City of Kitchener
- Date: Sep 28 to Dec 14
- Time: Monday 6:35pm to 7:35pm
- Ages: Ages 16+
- Price: $78.00
- Location: Doon Pioneer Park Community Centre
Body Sculpt is a full body workout that strengthens and challenges every muscle group. Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, weighted bars, kettle bells, and mats. Options are provided so that you work at a level that is right for you. Some of the proven benefits of strength training are: * Increases muscle tone and muscle mass * Improves cardiovascular health * Stabilizes and protects joints * Reduces body fat * Supports mental well-being * Improves sleep quality * Improves flexibility * Increased bone density * Improves balance *...
