Program
Kitchener Swims Teen 2 - Weekly - Breithaupt
City of Kitchener
- Date: Jun 29 to Aug 17
- Time: Monday 12:01am to 12:45am
- Ages: Ages 13-17
- Price: From $20.44
- Location: BRC - Lane 4B
Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water. Level Highlights Include: - Tread water for 1-2 minutes - Whip kick on back for 10-15 metres - Whip kick on front for 10-15 metres - Breaststroke arms drill for 10-15 metres - Front Crawl and Back Crawl for 25-50 metres - Canadian Swim to Survive Standard: Roll entry into deep...
