Program
Kitchener Swims Teen 3 - Weekly - Grand River Rec
City of Kitchener
- Date: Jun 29 to Aug 17
- Time: Monday 12:01am to 12:30am
- Ages: Ages 13-17
- Price: From $81.76
- Location: GRRC - Lane 1
No sweat (or at least none anyone can see). You'll learn eggbeater, stride entries and compact jumps. You'll be doing a 300 m workout and sprinting 25-50 m. You'll master your front crawl, back crawl and breaststroke. Whew! Level Highlights Include: - Legs only surface support 30-60 sec - Swim underwater 5-10 metres to recover an object - Eggbeater kick on back or scissor kick on side 10-15 metres - Breaststroke 25-50 metres - Front Crawl and Back Crawl 50-100 metres
