Program
Rest & Restore Yoga
City of Kitchener
- Date: Sep 11 to Dec 11
- Time: Friday 12:30pm to 1:25pm
- Ages: Ages 16-98
- Price: $90.00
- Location: Stanley Park Community Centre
A combination of meditation, breath work, and deep stretching. Postures held with Yoga props to support the body in a restful state. A perfect way to relieve stress and anxiety and reset the nervous system.
