Program
Flow Yoga
City of Kitchener
- Date: Sep 14 to Dec 14
- Time: Monday 5:15pm to 6:10pm
- Ages: Ages 16-65
- Price: $65.00
- Location: Centreville-Chicopee Community Centre
A flowing sequence of yoga poses coordinated with the breath and set to music to bring awareness to the physical and subtle energy systems of the body. It builds core strength, enhances posture, improves metabolism, and increases mobility of the joints along with flexibility. Drop in if spaces are available - $6 per visit (register over the phone or in person same day).
