Program
Pilates Beginners
City of Kitchener
- Date: Sep 14 to Dec 14
- Time: Monday 5:30pm to 6:25pm
- Ages: Ages 16-98
- Price: $83.00
- Location: Stanley Park Community Centre
Benefits of Pilates include: longer and leaner muscles, increased flexibility and core strength, improved balance and co-ordination, no impact on joints, and heightens mind and body awareness. No class Oct 12
