Program
Pilates
City of Kitchener
- Date: Sep 17 to Dec 17
- Time: Thursday 6:30pm to 7:25pm
- Ages: Ages 16+
- Price: $98.00
- Location: Williamsburg Community Centre
This weekly class focuses on the core principles of Pilates through mat-based exercises designed to build strength, improve posture, and enhance flexibility. Ideal for beginners or anyone looking to refine their technique, each session emphasizes breath, alignment, and controlled movement to create a strong foundation for overall body awareness and functional movement.
