Program
WOMEN ONLY Kitchener Swims Teen 2 - Weekly
City of Kitchener
- Date: Jun 29 to Aug 17
- Time: Monday 12:01am to 12:45am
- Ages: Ages 13-17
- Price: From $81.76
- Location: FHP - Lane 4A
GIRLS & FEMALES ONLY IN THE FACILITY DURING WOMEN'S ONLY LESSONS Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water. Level Highlights Include: - Tread water for 1-2 minutes - Whip kick on back for 10-15 metres - Whip kick on front for 10-15 metres - Breaststroke arms drill for 10-15 metres - Front Crawl and Back Crawl for 25-50...
