Program
Meditation Workshop- New!
City of Kitchener
- Date: Aug 5 to Aug 19
- Time: Wednesday 10am to 10:55am
- Ages: Age 0
- Price: From $19.17
- Location: RCC - Multipurpose Room
Learn to focus your attention, become mindful of thoughts, feelings, and sensations, and observe them in a nonjudgemental way. This practice evokes a state of greater calm, physical relaxation, and a peaceful state. Learn a variety of techniques and styles. No experience necessary.
