Event
AquaCardio - Shallow
City of Kitchener
- Date: Nov 16
- Time: 5:30pm to 6:30pm
- Ages: Ages 12+
- Price: From $4.07
- Location: Grand River Recreation Complex
A shallow-water fitness class focused on cardiovascular exercise. Participants will take part in a variety of guided movements designed to increase heart rate, improve endurance, and support overall fitness. Water resistance adds intensity while reducing impact on joints, making this an effective full-body workout. Suitable for a range of fitness levels, with options that may be adapted to meet individual needs. To receive a refund, withdrawals must be done by 11:59pm the day prior to the start of the program - No food or drink other than water will be permitted.