Event
AquaCardio - Deep
City of Kitchener
- Date: Nov 18
- Time: 3:15pm to 4pm
- Ages: Ages 12+
- Price: From $4.07
- Location: Grand River Recreation Complex
A deep-water fitness class focused on cardiovascular exercise and endurance. Participants will take part in a variety of guided movements designed to elevate heart rate, build stamina, and support overall fitness. Exercises are preformed suspended in deep water with the use of a flotation device. Exercises provide a low-impact workout with added resistance and minimal stress on joints. Suitable for participants who are comfortable in deep water, with exercise options that may be adapted to meet individual needs. To receive a refund, withdrawals must be done by 11:59pm the day prior to the...