Event
Aquafit - Cardio Combined
City of Kitchener
- Date: Nov 16
- Time: 4:30pm to 5:15pm
- Ages: Ages 12+
- Price: Price not listed
- Location: Cowan Rec Centre
A single instructor leads both a shallow- and deep-water cardio class. Participants will take part in a variety of guided movements designed to increase heart rate, build endurance, and support overall fitness. Using the resistance of the water, this class provides an effective low-impact workout with reduced stress on joints. Suitable for participants who are comfortable in both shallow and deep water, with exercise options that may be adapted to meet individual needs. Cancellations or transfers must be completed by 11:59pm the day prior to the start of the program. No food or drink other...