Program
Yin Yoga with Janet
City of Kitchener
- Date: Sep 17 to Dec 17
- Time: 7pm to 8pm
- Ages: Ages 16+
- Price: $105.00
- Location: Doon Pioneer Park Community Centre
Yin yoga is a slow-paced stationary practice which poses are held for longer periods of time. In stillness, the practice of yin targets the deeper connective tissues to help prevent joint rigidity and to improve flexibility and mobility. Please bring your own mat. We have limited supply of Yoga Blocks, so please bring your own if you can.
